Description
Origin
Our Pumpkin Seed Kernels (also known as pepitas) are sourced from Afghanistan — shelled pumpkin seeds that deliver all the incredible nutrition of whole pumpkin seeds with zero effort. Vibrant green kernels with a mild, nutty flavour and satisfying tender crunch.
Key Features
- Pre-shelled pumpkin seed kernels (pepitas) — ready to eat
- Vibrant green colour with a mild, nutty flavour
- Incredibly versatile — perfect for salads, smoothies, baking, granola, and soups
- No additives or preservatives — 100% natural kernels
- Available in 500g and 1kg resealable pouches
- Store in an airtight container — refrigerate for extended freshness
Health Benefits
- Exceptionally rich in zinc for immune support and skin health
- High in magnesium for muscle recovery, stress relief, and sleep quality
- Excellent source of iron and complete plant-based protein
- Rich in antioxidants including vitamin E and carotenoids
- Contains tryptophan which may support mood and sleep regulation
| NutriFacts — Per 100g (approx.) | |
|---|---|
| Energy | 559 kcal |
| Protein | 30 g |
| Carbohydrates | 11 g |
| Fat | 49 g |
| Fiber | 6 g |
