Description
Origin
Wild-harvested from the ancient pine forests of Afghanistan — one of the world’s most prized sources of this delicate, buttery nut. Each pine nut is hand-extracted from the pine cone, making them one of the most labour-intensive and valuable nuts in the world.
Key Features
- Wild-harvested from Afghanistan’s ancient pine forests — not plantation-grown
- Hand-extracted from pine cones — premium artisan quality
- Delicate, buttery flavour with a soft, creamy texture
- Essential for pesto, risottos, salads, and Mediterranean cooking
- Available in 500g and 1kg resealable pouches
- Store refrigerated for best flavour — use within 3 months of opening
Health Benefits
- Rich in iron for energy and preventing fatigue
- High in magnesium for nerve and muscle health
- Excellent source of zinc for immune function and skin health
- Contains pinolenic acid — a unique fatty acid that may help suppress appetite
- Packed with vitamin E and healthy unsaturated fats for heart health
| NutriFacts — Per 100g (approx.) | |
|---|---|
| Energy | 673 kcal |
| Protein | 14 g |
| Carbohydrates | 13 g |
| Fat | 68 g |
| Fiber | 3.7 g |
